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This program is for someone who can manage some running and has a goal of completing either a 5k or 10k run, it gradual and it is combining everything you need to be successful and prevent injury. Where so many people go wrong is that they go to fast to soon, they run to much and they don’t balance out there training with strength and core work. This is why this program is different. It is systematically planned so that you don’t burn out, so that you develop strength and so that you can decide one weekend that you would like to run in a social run. You will have the fitness and strength to enjoy what ever you wish to enter in or just go on a fantastic trial run through some amazing terrain. The great thing is you only need to add running in 3 times per week.
You can purchase this program as a stand alone product or you can have access to this full program plus all the others by joining the online gym. There you will not only have this program but full access to the online gym for all the nutrition advice, over 300 workouts, yoga, cooking classes, VIP blog and so much more.
[title size=”3″]Whats This Program All About?[/title]
The key is to structure your running so that you are working different energy system and getting maximum results. You are wanting to create the right response within your training to get fitter and stronger quicker without burning out.
We will gradually increase your strength and endurance and help you be able to run for longer periods of time, and so that running become enjoyable and your body doesn’t get injured or burnt out in the process.
You will get a weekly plan, plus all the workouts on video and PDF, so either do it along side me or take it to the gym.[/one_half]
[title size=”3″]Check Out The Other Programs Available In The Online Gym[/title]
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