13 Mar 6 Exercises To Help With Posture (Especially For Those In A Desk Job)
Are you spending too long at your desk?
Is your body starting to tell you that it is movement deficient?
Are you suffering from poor lower back and core strength?
Then try these exercises throughout your day. You could do one exercise per 90 minutes of sitting and help reduce the negative effects sitting all day has on your body. Aim to do 10-20 reps of each exercise at a minimum.
Albatross – Great for upper body and improving posture through the shoulder girdle.
Bridge Glute Lifts – Great for strengthening your bottom, hamstrings and lower back. Really good to wake up the bottom, especially if you have been sitting on it to long!
Dynamic Horse Stance – This is about waking up your postural muscles while improving core strength and balance.
Horse Stance – Great for improving strength through the core, especially the stabilizer muscles that support the spine.
Lower Locust – Great for improving strength through the lower back and into the glutes.
Supermans – Helps improve strength through the back, specially the stabilizer muscles that support the spine.