14 Mar 9 Minute Hip Opening Yoga Video
This 9 minute hip opening yoga video routine is perfect beginners yoga, slow gentle sequence with options. Its about opening up your hips and improving mobility and flexibility. Great place to start and get a taste for what yoga is all about. Also a great routine to do if you are feeling tired and lacking energy.
Build energy through movement. A stretching routine to open up the hips and mobilize the body
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