29 Jul Are You Looking For A Quick Fix?
I get asked a lot about what I think of certain diets, the next hot thing and I always come back with the same answer no matter what the quick fix is. If anything is promising you amazing results in record time you should look at it with caution. First of all you need to take a real look at why you are over weight and why are you looking for a quick fix. A quick fix diet isn’t going to bring down your stress levels, heal your inflamed gut, and increase your muscle tone. A stressed body cannot lose weight and a body sees stress as stress. The biggest thing holding women back is stress. Be it through wrong food choices, wrong exercise choices, poor digestion, lack of sleep all of the above and more. So if you were to take a quick fix it is not going to address any of these areas.
So for any one who is looking for that miracle cure, that diet that is going to help them lose kgs per week, cm per day. First take a look at your current life. What are you doing right now to head in the right direction.
- Why is your body overweight?
- How much are you eating?
- What are you eating?
- Are you stressed?
- Is your bodies digestive system working?
- Are you detoxing properly?
- Are getting enough sleep?
- Are you eating the right foods for your body?
This is why in the online gym I have an in depth Nutrition and Lifestyle questionnaire, and all the information to help you find real health. This is where I personally help you find areas that you need to focus on. Areas like timing of meals, food types, metabolic type, stress, sleep, detoxification and digestion. If you don’t look at your body holistically and understand that it is a system of systems, you will always be searching for the next quick fix. If you are ready to make real changes to your health and get long lasting success, then let me help you. I’ll see you in the online gym!