Avocado, Kale And Banana Green Smoothie

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Avocado, Kale And Banana Green Smoothie

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This is a extremely creamy green smoothie that tastes fantastic. I blanch the greens quickly before consuming because my body is very sensitive to oxalates, which are present in kale, the blanching helps decrease them and makes the smoothie more digestible for me.

Serves 2

Ingredients

  • 2 cups kale/chard/spinahc, fresh
  • 2 cups water
  • 2 bananas
  • 1/2 avocado

Instructions

Blanch greens in hot water quickly, by boiling jug and pouring hot water over them. Let it sit for a minute then add the greens and cold water to blender and blitz up until smooth. Then add the remaining fruits and blend again.

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