20 Jul Avocado, Kale And Banana Green Smoothie
- 2 cups kale/chard/spinahc, fresh
- 2 cups water
- 2 bananas
- 1/2 avocado
Blanch greens in hot water quickly, by boiling jug and pouring hot water over them. Let it sit for a minute then add the greens and cold water to blender and blitz up until smooth. Then add the remaining fruits and blend again.