Beet Greens With Citrus Yogurt Dressing - :: Fitness | Nutrition | Online Gym

Beet Greens With Citrus Yogurt Dressing

Beet Greens With Citrus Yogurt Dressing

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After our wedding, christmas, two birthdays, new year and another wedding combined with 2000k road trip and all in the space of 10 days its understandable to come home to a vegetable garden that had gone a tad wild.

So today my job was to tidy things up a bit and get on top of the vegetable situation. Its a good situation to be in I must admit! However it does require some attention asap!

Anyway first up was the harvest of my beetroot. I wasn’t going to waste the leaves so today for dinner I made this incredible sauteed beet leaf dish to go along side some fresh fish.

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15-20 Fresh beet leaves
1 tablespoon olive oil
1 tablespoon butter
2 tablespoon water
Pumpkin seeds finely diced to garnish

Dressing Ingredients
1 tablespoon yogurt (I used coconut yogurt)
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and pepper
10 capers chopped up

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Finely dice beet leaves
Heat oil, water and butter in a pan and add in the beet leaves. Cover to allow some steaming to happen with the water.
Stir after it has heated up for a minute or two. Then allow it to cook until leaves are just cooked. Remove from heat and place onto a serving dish.

Dressing Instructions
Place all of the ingredients into a jar and shake. Then drizzle over dish and sprinkle over the diced pumpkin seeds.


Beet greens with citrus yogurt dresssing


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