Berry, Bok Choy Refresher - Foreverfit.tv :: Fitness | Nutrition | Online Gym
 

Berry, Bok Choy Refresher

Berry, Bok Choy Refresher

DSC_0148This smoothie is dense in nutrients and has the green factor added in via bok choy. Bok choy is known as a cancer-fighting cabbage because of it’s good source of beta carotene. This is loaded with nutrients in fact one cup of bok choy, you receive 63% vitamin A, 52% vitamin C and 8% calcium making this loaded in amazing nourishing vitamins and minerals for your body.

Serves 2

Ingredients

  • 2 cups bok choy, fresh
  • 2 cups fresh nut milk ( I used almond)
  • 1 banana
  • 1 cups blue berries

Instructions

Blend bok choy and nut milk until smooth. Then add the remaining fruits and blend again.

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