Berry, Chia And Spinach Smoothie - :: Fitness | Nutrition | Online Gym

Berry, Chia And Spinach Smoothie

Berry, Chia And Spinach Smoothie - Clean Eating RecipeI have been trying out a few different ingredients in my smoothie lately, today I played around with getting more vegetables, micronutrients and protein into it. The result was pretty sensational if I do say so myself!


  • 1 tablespoon soaked chia seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds
  • 3 soaked brazil nuts
  • Handful spinach leaves
  • 1 cup blue berries
  • 1/2 nut milk ( I used coconut)
  • 1 1/2 cups water
  • optional – 1/2 banana or tablespoon of honey¬†


  1. Simply pop it all in the blender and blitz it up.
  2. This make two glasses.



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