Episode # 2 – I Blew Out, How Do I Get Back On Track?

This week on “Ask the Personal Trainer Podcast, Nicola answers this question.

“Hi, Nicola I have been eating really well, but I get to about week 3 and I blow out. How do I stop this and more importantly get back on track afterwards.”

Listen in to this weeks episode of Ask The Personal Trainer, where I go into detail about this very common scenario. Find out what it means, how to over come it and what to do to prevent it happening again.

If you have a question you would like me to answer next week, submit your question below. Subscribe on itunes and tune in each week to a new episode.