Can You Spend 50% Of Your Day Moving?

50 moving

Can You Spend 50% Of Your Day Moving?


 

It can be really easy to spend long hours sitting down, but we also need to understand the negative effects this has on our body. I want to see if you can aim to spend 50% of your day either standing or moving. When we set up our day with a foundation of movement we are setting ourselves up for success.

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