Your Body is Not a Machine It’s all about creating the right balance in order to achieve ideal health. Your body is not designed for you to continue burning energy, working long hours, managing stressful environments, and having lack of sleep. Though it can handle small amounts, any stress in your life needs to be [...]
There is something about being a personal trainer. When I meet people and tell them what I do, I almost instantly get the reply “I should do more exercise”, then the next one usually to come out of their mouth is “I just don’t have time”, “I have a full time job, kids at home, [...]
Check out the latest fit tip, explaining the difference between working in and working out. We need a balance of the two within our weeks. See if you are getting the balance right.
Heard the phrase “its calories in versus calories out”? This is without doubt one of the most confusing, misleading and frustrating phrases you may hear. If it was as simple as calories in versus calories out like a bank account, it would be simple to lose weight and we wouldn’t have so many people over [...]
I workout from home, sometimes I do it with no equipment and sometimes it is with weights. Here is a couple of exercises for men that I do using equipment.
Somewhere along the line a message got put out there that women should train differently to men. That women should lift pink dumbbells, do step classes, chronic cardio and get a glow on. That women are suited more to the treadmill than the barbell…
We have got three new instructors in the Online Gym! So now you can choose between Nicola, Ben, Carla, Muz and Ryan. All bringing you Hiit workouts that you can do in your living room.
Swiss balls are fantastic. These workouts are great for both Men and Women. First of all you want to find a great quality Swiss ball. The ones I would recommend are the dura balls, which world leading Exercise kinesologist Paul Chek developed. The reason these are so fantastic is they are anti burst. So when [...]