It always amazes me how people view exercise. I want to let you know one thing. Exercise is not about how many calories you can burn. If it was you would be fairly disappointed. The amount of calories that you burn slogging it out at the gym compared to sitting at your desk or grocery shopping is not really that big of a difference.
When it comes to losing fat, the key is to think about the diet and not about the calories you burn on that indoor bike or treadmill. There is more to exercise than this. Let me fill you up with knowledge so you understand why we need to exercise and how exercise can change your body.
Nicola discusses why high intensity interval training (hiit) works and is going to give you the best results you want. Benefits include weight loss, burning fat as fuel, not stressing your body, hormonal response, boosting metabolic rate, increasing strength, short time frame.
Imagine how great it would be if we could lose weight fast? There are diets out there that tell you how to lose weight fast and get results. However what I tell you next might not be something you want to hear, but it is far better that you know.
What are some exercises I can do at home? If you are wanting to get your body in shape but not leave the house, then I have got some fantastic exercises that you can do at home. Check out these simple routines you can do. No equipment necessary.
How do I lose weight in my arms?
Here are some workouts that target your arms that you can do at home. Then make sure you read all my posts on clean eating and check out all the recipes so you can clean up your diet. This is how you will lose weight in your arms.
Here are some home workouts for women. You do not need equipment or a gym membership to get in shape.
This home workout is fantastic for women who may be at home with little time to spare because they have children to look after, meals to cook, errands to run and not enough hours in the day.
So you want to do some weight loss workouts at home? Well you have come to the right place!In order to lose weight you don't need to head to a gym or have expensive gym equipment, these workouts are short and sharp and will get you results.
This is a workout I can do at home, so you can too! No equipment needed.
We all want to be in shape, though sometimes life gets in the way. We don't have enough time or money to get ourselves to a gym or to buy expensive gym equipment. These workouts you can do at home, and all you need is your body.
Hi, I'm Nicola Reilly and I am a personal trainer from New Zealand (NZ). I studied in Dunedin and have a Bachelor of Physical Education. I worked at Les Mills Dunedin as a personal trainer and group fitness instructor and also out of a clinic as a nutrition and lifestyle coach. I have been doing this now since 2002 .
I am on a mission to get as many people as healthy as possible.
Do you want to get yourself in shape at home without equipment? Then try this cardio workout at home. Your aim is to lift your heart rate up and push yourself to an intensity that makes talking difficult. Challenge yourself and do it as fast as possible.
What is an Online Personal Trainer?
Are you stuck at home and feel like you don't know what to eat? Are you confused by what is right and what is wrong? Have you just watched an infomercial that says this machine is all you need to get toned abs?
Try these weight loss workouts for women. This workout can be done at home and with no equipment.
Do you want to get your body in shape and not leave the house?
This workout is just for you. Short, sharp and effective. No longer do you need to have expensive gym equipment. This workout is done with no equipment and it will tone your body up.
Here are some lower body toning exercises that will target your bottom and thighs, getting the muscles alive and in shape!
One of the biggest problem areas for women is their bottoms and thighs. These simple exercises will target those areas, and get the muscles alive and in shape.
Weight loss and health doesn't come by getting a one hour session with a trainer per week and paying nearly $100 for it no matter how good the trainer. It doesn't take an hour to get in shape if the rest of your week you do nothing but eat crap. That ab machine you bought or that fitness DVD collecting dust on the shelf aren't going to get you in shape sitting there. You have to do the work to get the results.
Are you asking yourself the question "Why aren't I losing weight?" Trying to lose weight can be incredibly frustrating, when you believe you are doing everything right. You are following exactly what the magazine article said, or what the celebrity diet listed, but it's not working!
One of the most common questions I get asked by women trying to lose weight is whether or not weight training/resistance training will make them bulky? But will you get bigger and bulkier? Im here to tell you, you need to do weight training for weight loss.