I have a kitchen with very limited space, so all these jars I was collecting were getting in the way, so I pulled an old ugly bookshelf out of the garage and decided to vamp it up. So I could store my jars in the kitchen without it looking terrible! I now have got a [...]
Transcribed Video Below It is all about skin care and the importance of our awareness to the ingredients in your skin care. Did you know it takes about 26 second for what you put on your skin to enter your blood stream? If we are paying attention to what we are eating, we also need [...]
Transcribed Video Below Hi! I hope you had a good weekend. Today is a Monday for me and I am letting you know that because sometimes on a Monday, if you don’t plan your weekend as a recovery and you don’t get the balance right within your week, sometimes you wake up on a Monday [...]
Having just been on a huge trip to South Africa I decided I would write a wee post on how I made the trip as pain free as possible, given that it took 43 hours for us to get home. It was an enduring trip, but there are a few things you can do to [...]
There is something about being a personal trainer. When I meet people and tell them what I do, I almost instantly get the reply “I should do more exercise”, then the next one usually to come out of their mouth is “I just don’t have time”, “I have a full time job, kids at home, [...]
The best thing to do for flus and colds is to prevent them. You want to be making sure you are in charge of a healthy body that has a stronge immune system. In this post you will learn how to boost your immune system naturally, starting with the food that you eat, the exercise [...]
You are reading this because you are either already eating clean and making great choices or you are thinking about it. I bet though that you know someone who you really want to share what you are learning with, but they just aren’t ready to listen. It may be your husband, boyfriend or kids. How [...]
In order to understand how to heal allergies you need to understand what is causing them in the first place. If you are continually taking drugs to bring some ease but never really fixing the problem, you will always have the problem and properly making it worse each season by taking the drugs. Time to [...]
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