If you are comparing yourself to others and letting it get you down, then stop! It really doesn’t help comparing yourself to other people because there is ALWAYS going to be someone who is better than you, stronger than you, fitter than you, richer than you or even more attractive than you. The only time [...]
It’s Time to Make a Change We are so often paralyzed by our own negativity and self belief. We blame our current life, fitness, health and success on genetics, history, and circumstances like “it’s just me, it’s who I am”. We never step outside our comfort zone to challenge that belief and too often people [...]
You are reading this because you are either already eating clean and making great choices or you are thinking about it. I bet though that you know someone who you really want to share what you are learning with, but they just aren’t ready to listen. It may be your husband, boyfriend or kids. How [...]
You are in control of your life! Plain and simple, hard but true. Often we get caught up in blaming others for our problems, whether it is business, relationship, health and/or money. We cannot put the blame on anyone else. The sooner you understand this, the sooner you will move forward.
Are you perfect?? I most definitely am not! Often when we start on a new journey or try a new project we seek to do it perfectly in the first few days. We want to be that person who is diligent and a high achiever who comes out the other side with a gold star. [...]
In my 31 years on this planet my body has been through diets, junk food, antibiotics, virus’s, flus, contraceptive pill, stress, over training, pain killers and god knows what else. It appeared to however at the ripe old age of 30 to decide to tell me it had had enough. Find out what I did [...]
New years resolutions and new goal setting often brings big dramatic lifestyle changes. I’m sure you have done it, I know I have. BUT, can you maintain it?
Well this time last year I turned 30! I set myself goals, goals that I have never pushed myself to do. This coming year I am raising the bar! I have set myself new goals, new standards and I am on a mission. I can’t wait to share these new goals with you as I [...]