Nutrition

There has been a lot said recently in relation to "eggs are they good for you". So I thought I would give you some information as to why I believe they ARE good for you. Read this headline news story here if you havn't heard about what is being said...

I wanted to share this Readable Resources # 3 - FODMAPS post with you because it used to do my head in before knowing this information. I'm about to talk about farts, so stop reading if you don't want to hear this! I am sure they may be at least a few people out there who may have experienced the overwelming smell of what their body has just produced!

Not sure if you should eat those artificial sweeteners or not? The advert or magazine said it was okay.......and low in calories! Bonus! Confused as to what to eat, where to get your sweetness from? Often manufacturers call there sweeteners natural even though they are processed or refined.  

This site is full of gluten free recipes. You will not find a hint of gluten on this site. All my gluten free recipes are made from food that is good for you. Good clean healthy ingredients. However the thing to know is that you don't have to miss out. The gluten free recipes here will make your mouth water!

How to get good digestive health.  Why would we want good digestive health? If your goal is to feel fantastic and to get your body in the best shape of its life, then having a healthy digestive system is the starting point. You cannot lose weight, get a flat tummy, get clear skin or have a body full of real energy if your digestive system is out of whack.

why you aren't losing weight Are you asking yourself the question "Why aren't I losing weight?" Trying to lose weight can be incredibly frustrating, when you believe you are doing everything right. You are following exactly what the magazine article said, or what the celebrity diet listed, but it's not working!

Time for Nutrition advice 2 - Fuel for you. Once you understand that its not about the diet, the quick fix or depriving your body of certain foods. You will be able to let go of any negative emotions that make you feel like you are missing out on things. Start to think different and you will start to feel different. So listen to your body. 
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