This post may surprise and shock you. Gluten is linked to so many incredibly common illnesses and diseases. The simple ache in your joints or dizzy spells you may get occassionally is so often removed when someone removes gluten from their diet.
In this episode Nicola answers the question "what is clean eating?". By listening to this video podcast you will get clean eating tips and discover what types of foods you should be eating and know what clean eating means for you and your lifestyle.
There has been a lot said recently in relation to "eggs are they good for you". So I thought I would give you some information as to why I believe they ARE good for you. Read this headline news story here if you havn't heard about what is being said...
I wanted to share this Readable Resources # 3 - FODMAPS post with you because it used to do my head in before knowing this information. I'm about to talk about farts, so stop reading if you don't want to hear this! I am sure they may be at least a few people out there who may have experienced the overwelming smell of what their body has just produced!
Not sure if you should eat those artificial sweeteners or not? The advert or magazine said it was okay.......and low in calories! Bonus!
Confused as to what to eat, where to get your sweetness from? Often manufacturers call there sweeteners natural even though they are processed or refined.
If you have read my blog posts on skin health and Skin health - perioral dermatitis here, you would know that I have been looking for an answer to my perioral dermatitis which I have struggled with for the last 4-5 years. This is a rash that turns up on your face..not pretty! This rash is why I eat a paleo diet.
This site is full of gluten free recipes. You will not find a hint of gluten on this site. All my gluten free recipes are made from food that is good for you. Good clean healthy ingredients. However the thing to know is that you don't have to miss out. The gluten free recipes here will make your mouth water!
How to get good digestive health. Why would we want good digestive health? If your goal is to feel fantastic and to get your body in the best shape of its life, then having a healthy digestive system is the starting point. You cannot lose weight, get a flat tummy, get clear skin or have a body full of real energy if your digestive system is out of whack.
Are you asking yourself the question "Why aren't I losing weight?" Trying to lose weight can be incredibly frustrating, when you believe you are doing everything right. You are following exactly what the magazine article said, or what the celebrity diet listed, but it's not working!
Time for Nutrition advice 2 - Fuel for you. Once you understand that its not about the diet, the quick fix or depriving your body of certain foods. You will be able to let go of any negative emotions that make you feel like you are missing out on things. Start to think different and you will start to feel different. So listen to your body.
You will find that I use coconut products a lot. The reason is that coconut is a great fuel source with huge health benefits. Coconut contains saturated fats which are good for you. Yes you read that right. So read on.
You do not get fat by eating fat. You get fat from food that increases your insulin levels, to much sugars, carbohydrates, processed foods. Your body needs good quality fats for everyday functioning of almost every cell reaction.
Why take probiotics? Discover the benefits of probiotics.
Ever heard the term friendly bacteria and bad bacteria?
Our stomach is full of thousands of different species of bacteria. To have optimum health we need to make sure that we have a good balance between the two.