Nutrition

Heart surgeon explains why we have got it all wrong in the past. This is an incredibly well written article, and gives a fantastic and concise explanation as to why we should eat meats and have good quality fats in our diet. Processed sugar, gluten and processed foods are so bad for us, they cause inflammation. Saturated fat is naturally anti-inflammatory, so making sure you get this in your diet alongside foods which are healing, high in antioxidants and full of nutrients is so good for you.

Christmas has just steam trained by and all the end of year work functions have gone. Now you have hit that time after christmas where you just want to crash and run away from civilisation into a camp site or you have a mad panic attack about how much you have actually eaten and let yourself go in the last week of festivities. 

Diets are everywhere. You don't need to go far to find someone who is trying a new diet out. You already know I hate the word diet and what comes with that. Instead I want to give you the information so that you can understand why eating a nutrient dense diet is what you are after. A diet that is packed full of power so that you fuel your body for each day.
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