Videos Archives - Page 4 of 5 - :: Fitness | Nutrition | Online Gym


Transcribed Video Below There are so many delicious things that you can put on your skin. Instead of the creams with the huge list of ingredients you can't pronounce. Four of those ingredients that you may want to avoid are Paraben, DEI, sodium lyral sulfate and propylene glycols. You might be finding all of those things in products or just one or two of them.

Transcribed Video Below It is all about skin care and the importance of our awareness to the ingredients in your skin care. Did you know it takes  about 26 second for what you put on your skin to enter your blood stream? If we are paying attention to what we are eating, we also need to pay attention to what’s going on our skin and what’s happening to our body as well. Since the number one cause of aging and damage to your skin is toxicity in your cells. That is the reason why we really need to make it sure that we are making it really simple for our body.

Transcribed Video Below Why are vegetable oils not so good for us? What are the good oils that we should be consuming? Vegetable oils are polyunsaturated fats which means when they are heated they go rancid. They get oxidated and they can also become quite damaging inside the body.

Transcribed Video Below Our bodies are designed to produce different vitamins. We have got different vitamins available to us, fat soluble and water soluble. The vitamins that you consume depend on how well your body’s digestive system is functioning. It is  important to understand that there is really a powerful relationship between how your body absorbs vitamins and how healthy your gut flora is. If you are consuming a whole lot of vitamin pills and you are taking all those expensive supplements to try to increase your B vitamins or iron but you haven’t got the good healthy gut flora for your body to utilizes those vitamins, to absorb and make them  usable for your body, you never going to get the benefits from those vitamins and you’re always going to get really expensive urine.

Transcribed Video Below Are You Sensitive To Gluten? A lot of people nowadays are trying to avoid gluten and this is becoming very popular. But what really is gluten sensitivity? Why is it important for you to pay attention to your body? And how will you know if you already have gluten sensitivity?