Nicola talks to Dr. Damian Kristof. Over the past 14 years Damian has been working in the health and well being industries. Having completed both Naturopathic and Chiropractic qualifications, he is almost unique in his approach to fat loss, promotion of health and wellbeing.
In this podcast episode, Nicola and Maree critique the food pyramid. They believe it is an outdated system, and if you see a health practitioner and they recommend you eat according to the food pyramid, then you should walk out the door, never to return!
In this podcast episode I discuss supplements and super foods such as seaweed, animal meats and others. I also give you recommendations on what health supplements to take that are good for you. Enjoy, and make sure you subscribe to the podcast on itunes!
In this episode Nicola answers the question "what is clean eating?". By listening to this video podcast you will get clean eating tips and discover what types of foods you should be eating and know what clean eating means for you and your lifestyle.
Your hosts Nicola Reilly and Maree McCarthy talk about the power of your thoughts and how they impact each and every part of your day. Listen and find out how you can start to make little changes and form simple habits to help you get in control of your health and well being.
Check out our first Episode of Foreverfit. This is a show dedicated to bringing you the right information to help you get in the best shape of your life.
Your hosts Nicola Reilly and Maree McCarthy introduce themselves in this episode and let you know what the words Diet and Detox mean to them.