Heart surgeon explains why we have got it all wrong in the past. This is an incredibly well written article, and gives a fantastic and concise explanation as to why we should eat meats and have good quality fats in our diet. Processed sugar, gluten and processed foods are so bad for us, they cause [...]

This post may surprise and shock you. Gluten is linked to so many incredibly common illnesses and diseases. The simple ache in your joints or dizzy spells you may get occassionally is so often removed when someone removes gluten from their diet.

This Readable Resources # 5 – Finger Nail Health is a great tool for you to lean a little bit more about the warning signs your body gives you. Your body is one of the most intelligent tools you will ever own, and it tells you in a variety of ways when things aren’t right. [...]

This Readable Resources # 4 – Fats! Why you shouldn’t be scared of them, I wanted to share a fantastic post which outlines in detail more about fats and why we need them in our diet.

I wanted to share this Readable Resources # 3 – FODMAPS post with you because it used to do my head in before knowing this information. I’m about to talk about farts, so stop reading if you don’t want to hear this! I am sure they may be at least a few people out there who [...]