Cauliflower and Pumpkin Muffins

These cauliflower and pumpkin muffins are such a simple recipe and they taste sooooo good! Perfect thing to have prepared for the week ahead…..if they last that long!

Ingredients

  • 3 cups grated cauliflower (approx a whole head)
  • 2 cups cooked pumpkin
  • 1 cup almond flour
  • 3 eggs
  • Rosemary
  • Thyme
  • Spring Onion
  • Bacon
  • Salt and pepper

Cooking Instructions

  1. Preheat oven to 200 degrees celsius.
  2. Grease muffin tins with butter or oil.
  3. Chop rosemary, spring onion and thyme up finely. Cook bacon and slice up into small pieces.
  4. Combine everything and fill muffin tins up as large as you want the muffins to be ( they don’t rise)
  5. Cook for 15- 20 minutes, until egg is cooked and started to brown.

Serve up with some chutney for an extra delicious snack.

 

 

 

 

Comments

comments

  • JemsMum

    Are you able to use regular flour instead of the almond flour (nut allergy)?

    • http://www.foreverfit.tv/ Nicola Reilly

      Hi you could use normal flour, however the purpose of the recipe is to help you remove normal wheat/grain refined flours from your diet. So you may like to use coconut or tabioca flour instead. You could probably also make them without any flour.

  • Olivia

    Do you blend up the cooked pumpkin? or just keep it in cubes?

    • http://www.foreverfit.tv/ Nicola Reilly

      Hi, blend up the cooked pumpkin :)