Do You Have Poor Digestion? - :: Fitness | Nutrition | Online Gym

Do You Have Poor Digestion?

Do You Have Poor Digestion?

Intestines Sketch with WordsDigestive health is hot topic these days, and for many people they don’t actually know what this means. Often they think the that a reaction to food is quite simply bloating, gas or discomfort. In my experience poor digestion is  linked to so much more!!

Digestive health is the motor in which you run off, if your motor in your car isn’t able to get the right combination of oil and gas through its system there will be trouble and a very expensive mechanic bill. Been there with our old not so trusty terrano!

Think of your gut health like the motor of a car, if its not working correctly and your wheels are aligned right you get problems. If ignored those problems can lead to more serious issues, it may start as a flashing light, or a squeek or a creek. But if you ignore those symptoms sooner or later something louder will come along. Your body is no different.

Here are some of the most common gut issues :

  • Candida
  • Parasites and other bacteria
  • Gas and Bloating
  • Acid reflux
  • Joint and muscle pain
  • Skin problems
  • Gastritis, diverticulitis, and all the other -itis’ (inflammation)
  • Food Intolerances
  • Leaky gut
  • Constipation and Diarrhea
  • Gallbladder and pancreatic insufficiency
  • Autoimmune diseases (celiac, hashimotos, crohn’s, IBS etc.)

The gastrointestinal track is massive. It extends from your mouth to your bottom. An imbalance can occur at any level of your GI tract.

It is my mission to help you understand how your body works, no one supplement or symptom related protocol can help you gain real health. Your body is a system of systems and no one symptom or system can be isolated and treated. In order to find real health and wellness and to successfully heal your gut and what ever symptoms you may present. It starts with optimal gut health then gaining a complete understanding of how your body works and why what ever symptom you have got has turned up.

Then combining education with fitness, nutrition and lifestyle and learning how all things internal and external affect your body you live in.

Find out why the online gym is so much more than a gym. Get access to detailed questionnaires and resources, advanced education, menus, meal plans and gut healing protocols to help you find real health. Regular webinars teaching you how you can improve your health with the food choices you make. Plus so much more. The online gym is your ultimate resource to help you find amazing health, energy and wellness.  Sign up today.

nutrition questionnaire