Episode # 5 – Can I Drink Alcohol And Get In Shape At The Same Time?

In this episode I answer a listener question all about alcohol and results

“Hi Nicola, can I drink alcohol and get in shape at the same time?

Find out my answer to this incredibly common question, understand how and when you can drink alcohol, what sort you should drink and how to make choices around the foods you eat when drinking.

If you have got a question you would like me to answer on the next episode simply comment below or email [email protected]

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