14 Jul Fermented Foods Workshop – Nicola Smith Foreverfit
In May 2014 Nicola Reilly of http://foreverfit.tv/ came to speak with us. This talented superwoman not only runs an online gym with a raft of different types of exercise but also she writes an incredibly knowledgeable blog about nutrition, with a special interest in fermented foods.
In this video she explains how she started her journey into the industry and explains why fermented foods really inspire her.
Then she explains the benefits of fermented foods and why digestive health is so important. Check out the later videos where she explains how to make kombucha using green tea and then also teaches us how to make sauerkraut and kimchi.