30 Steps to change your life
What is this E-Course all about?
This Free E-Course will teach you fitness, nutrition and lifestyle tips to help you lose weight and be healthy.
The foundation to any health and vitality is nutrition and lifestyle balance. Get this right first and let me show you how.
Everything you need to know, from sleep, types of exercise that work, portion control, foods to prevent belly fat, types of exercise and 24 more tips over the next 30 days!
I guarantee if you follow this advice completely and make each tip a part of your daily routine, you will feel fantastic in 30 days.
The best part is it’s free!
If you are serious about making the most of every single day, leading a healthy and happy life full of energy and vitality, and getting in the best shape of your life, then this course is for you. Can’t wait to share them with you :)
How does the E-Course work?
This course is broken down into 30 tips. You will receive 1 tip a day in your email inbox. Each tip will contain:
- The tip broken down and its importance to your health explained.
- How to implement the tip into your daily life.
- Motivation to keep you on track.
So each day you are learning something new that is going to help with your health, well-being and your overall knowledge. You may choose to print out each tip and keep a record of them, so as you build up your knowledge you can refer back to each tip when you need to refresh.
How long is each tip?
Each daily tip is not even a page long, so it won’t bog you down and take you long to read, learn and implement it. It might take 5-10 minutes of your day. Because this course is free to you, you are only paying in terms of time. So how much do you value your health? Is it worth 5-10 minutes a day to you?
Why would you do this E-Course?
Well why wouldn’t you? One small step each day will accumulate to a giant leap in your overall health and fitness. Think of it as a wealth of knowledge you are accumulating, like savings in the bank. You know the saying “Health is wealth”, well how much is your health worth to you? As this E-Course will cost you nothing but time to read, learn and implement a tip each day for 30 days, you have nothing to lose and everything to gain. Your mind, body and soul will love you for it.
If at any stage you want to stop receiving the E-Course, you can unsubscribe from the bottom of each email. We respect your privacy and will not give your email address to any third parties.
What you will have learnt at the end of the E-Course
In the first five days you will learn about:
- Goal setting
- hydration
- portion control
- exercise
- sleep
and that is only the beginning! To discover absolutely everything you will learn, the best way is to complete the course. You will then have the knowledge inside your brain to transform yourself and improve your health, fitness, nutrition and lifestyle. You will also have the tips to refer back to at any time.
Comments from people who have completed the course
At the completion of the 30 days, I ask for feedback on the e-course. Here is a selection of what people have to say:
Jo – “Nicola, you are an inspiration and living proof of health & vitality. I found these tips invaluable and very quickly they showed the areas I needed to focus on.”
Renee – “I enjoyed getting the e-newsletter every day. It has great tips about things we all want to know about. We get so many mixed messages and I found these great for cutting to the facts and was about things we want to know about.”
Brendan – “These are thirty tips that will actually make a difference. A fantastic way to ease into a new way of living. by adding to the programme every day making change is manageable.”
Jayne – “I have been on my weight loss journey for 6 months and have found the the kilos are not falling off as fast as they did at the beginning. After recieving 30 tips from Forever fit i have easily got back on track, refreshed my mind set and lost another 3 kilos this month. Thanks so much for the wonderful, practical ideas. I am sad that my 30 days of tips are over!”
Anna – “I loved Forever Fit’s 30 tips over 30 days! The tips are down to earth, informative and really helpful and boosted my motivation to change up my current work out regime and re-evaluate my food choices.They’ve been a great kick start to improving my mind, body and soul. Thanks heaps Nicola!”
