Free Weekly Home Workout # 11 - :: Fitness | Nutrition | Online Gym

Free Weekly Home Workout # 11

Free Weekly Home Workout # 11



Here is a great workout to do to help you improve your running fitness. Great to boost the metabolism, energize the body while working on your overall strength and stamina. Doesn’t take up lots of time and no need for any equipment. Have fun!!


Workout # 11
Easy 5 minute jog to warm up
10 step lunges on each leg
10 single leg toe taps each leg

Repeat this circuit 6 times through
30 second sprint/high knees
10 squats
10 press ups
Rest 1 minute

Easy 5 minute jog to cool down


For more motivation and direction, do the workout with me and all the other members in the online gym. Earn points and get rewarded for it to!

Too intense? For a more beginner option, check out the LITEs in the online gym.

Unsure of what the exercises are?

Want some advice on good technique?

Get the full video workouts inside the online gym that guide you step by step through the workout. You get access to your own online personal trainer and can train with me in the comfort of your living room..

Over 500 full length HD video workouts. Programs to suit all levels. Full exercise video library. Then everything from core, yoga, HIITs, LITE, Extremes and mobility work. All the tools to help you create optimal health and well being. Learn more about the online gym here.

Then be sure to check out whats happening this week in the online gym here.




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