Free Weekly Home Workout # 12 ( Strength Yoga Video) - :: Fitness | Nutrition | Online Gym

Free Weekly Home Workout # 12 ( Strength Yoga Video)

Free Weekly Home Workout # 12 ( Strength Yoga Video)


This yoga routine is about challenging the body and the mind. We run through some powerful strength poses to improve our mental and physical strength while remaining calm and focused through them.

Try it out and for access to over 200 more yoga routines from yin yoga through to power and core, check out the online gym.

Not just yoga either, we also have 500 other video workouts from core, HIITS, Extremes, LITEs, Mobility and so much more.

Learn more here –

For more, go to
Too intense? For a more beginner option, check out the beginner options in the online gym.

Unsure of what the exercises are?

Want some advice on good technique?

Get the full video workouts inside the online gym that guide you step by step through the workout. You get access to your own online personal trainer and can train with me in the comfort of your living room..

Over 500 full length HD video workouts. Programs to suit all levels. Full exercise video library. Then everything from core, yoga, HIITs, LITE, Extremes and mobility work. All the tools to help you create optimal health and well being. Learn more about the online gym here.

Then be sure to check out whats happening this week in the online gym here.




Get my FREE Ultimate Wellness Guide Download it here