Free Weekly Home Workout # 2

297

Free Weekly Home Workout # 2

297

 

This week we combine a little core work along with some moves to really accelerate your heartrate. So not only will you be making your body fitter but you will also be boosting your metabolism and energizing your body. Remember movement builds energy and a workout doesn’t have to take up huge amounts of time when you have a day that has more movement in it. Aim to get a foundation of movement into each and every day. Try and build up to a minimum of 10,000 steps and spending 50% of your day on your feet verses on your bottom.

Then once you have your foundation of movement add in some really smart effective workouts like this one and you are onto a great path for create optimal wellness.

 

Home Workout # 2

Warm up with a 10 minute walk
30 second prone hold (drop to knees if you need or do against a wall)
30 second high knees
30 second squats
30 second arm stair climbers (on knees if you need to)
Repeat this circuit through 3 times for an 12 minute workout.

 

Unsure of what the exercises are?

Get the full video workouts inside the online gym. Then be sure to check out whats happening this week in the online gym. Over 500 full length HD video workouts. Programs to suit all levels. Everything from core, yoga, HIITs, LITE, Extremes and mobility work. All the tools to help you create optimal health and well being. Learn more about the online gym here.

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