Free Weekly Home Workout # 5 - :: Fitness | Nutrition | Online Gym

Free Weekly Home Workout # 5

Free Weekly Home Workout # 5


I aim not a big fan of running long distance mainly because my knees play up. What I do love is including some short running into a workout. Now this workout is amazing not only for helping you get fitter but also for developing your running strength. Only 3 exercises and you can adapt every single one of them to suit your level.

Workout # 5
5 rounds for time:
Run 200m on treadmill or down road (you can walk, run or sprint!)
21 squats
10 push ups


Unsure of what the exercises are?

Want some advice on good technique?

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