Free Weekly Home Workout # 8 - :: Fitness | Nutrition | Online Gym

Free Weekly Home Workout # 8

Free Weekly Home Workout # 8


Challenging your bodies strength is important, not only does it keep your muscles strong but also your bones. This doesn’t mean you have to go out and buy a whole lot of expensive gym equipment as often you will find objects around your home that are just perfect. Inside the online gym I have a video all about creating weights at home using every day items.

So today I thought I would share with you a weights based workout, where you use just one dumbbell (DB) or heavy object you can hold easily. This is great for toning up the upper body and boosting your metabolism.

Workout # 9
DB upright row x 10
DB shoulder press x 10
DB fly right x 10
DB bent over row left then right x 10 each side (option to do on one leg to challenge stability further)
DB fly left x 10
In between each exercise do 20 mountain climbers
Repeat the circuit 3 times through.


For more motivation and direction, do the workout with me and all the other members in the online gym. Earn points and get rewarded for it to!

Too intense? For a more beginner option, check out the LITEs in the online gym.

Unsure of what the exercises are?

Want some advice on good technique?

Get the full video workouts inside the online gym that guide you step by step through the workout. You get access to your own online personal trainer and can train with me in the comfort of your living room..

Over 500 full length HD video workouts. Programs to suit all levels. Full exercise video library. Then everything from core, yoga, HIITs, LITE, Extremes and mobility work. All the tools to help you create optimal health and well being. Learn more about the online gym here.

Then be sure to check out whats happening this week in the online gym here.




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