Free Weekly Home Workout # 1 - :: Fitness | Nutrition | Online Gym

Free Weekly Home Workout # 1

Free Weekly Home Workout # 1


Each week I wanted to share with you a really simple workout that you can do from home. Some with some basic equipment while others have none. Start moving your body and get inspired! Movement builds energy.

This weeks workout is nice and simple to get you started. Combining both upper body and lower body to really get the metabolism fired up.

Great to do at anytime of day and will not take up very much of your time. Do it in your living room and start taking charge of your fitness today!



Home Workout # 1

10 Squats
10 Press Ups
10 Bridges
10 Knee taps
Repeat 5 times through as fast as you can.

Unsure of what the exercises are?

Get the full video workouts inside the online gym. Then be sure to check out whats happening this week in the online gym. Over 500 full length HD video workouts. Programs to suit all levels. Everything from core, yoga, HIITs, LITE, Extremes and mobility work. All the tools to help you create optimal health and well being. Learn more about the online gym here.



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