Free Workout # 13 - :: Fitness | Nutrition | Online Gym

Free Workout # 13

Free Workout # 13


Sometimes you just need a simple and great workout to get the body sweating and to throw off some steam. This workout will do just that for you, just three exercises. Challenging and strengthening at the same time. If you are a beginner or have problems running swap this in for walking and half the exercise number each round. ie 50 squats become 25.

Workout # 13
800m Run
50 Squats
20 Pike pushups
Do 3 rounds for time


Get the full video workouts inside the online gym that guide you step by step through the workout. You get access to your own online personal trainer and can train with me in the comfort of your living room..

Over 500 full length HD video workouts. Programs to suit all levels. Full exercise video library. Then everything from core, yoga, HIITs, LITE, Extremes and mobility work. All the tools to help you create optimal health and well being. Learn more about the online gym here.

Then be sure to check out whats happening this week in the online gym here.




Get my FREE Ultimate Wellness Guide Download it here