23 Jun Free Workout # 13
Sometimes you just need a simple and great workout to get the body sweating and to throw off some steam. This workout will do just that for you, just three exercises. Challenging and strengthening at the same time. If you are a beginner or have problems running swap this in for walking and half the exercise number each round. ie 50 squats become 25.
Workout # 13
20 Pike pushups
Do 3 rounds for time
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