Free Workout # 14 - Foreverfit.tv :: Fitness | Nutrition | Online Gym
 

Free Workout # 14

Free Workout # 14

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I know you loved last weeks workout so much, so here is a similar one. Very simple, but sure to challenge you. This one is great to take along to a gym for the rowing machine. If your at home, swap the rowing machine for 3 rounds of 1 minute skipping or another 1k run.

Workout # 14
1k run
30 goblet squat and press
2000 cal row
Do 1 round for time

 

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