This book will give you all the tools you need to get in the best shape of your life and become forever fit. I will show you how to form healthy habits and routines so that the results you get from following these steps will last you a lifetime.
This book is not about a quick fix where you may lose some weight initially, but then put it straight back on again because it is too hard to maintain. I am about educating you and providing you with the tools to get results the right way that will last the test of time!
I believe so much in the concept of health and fitness being a part of your life. I have been training clients for over 9 years using these principles and seeing amazing results. I have learnt these steps through trial and error with my own body and weight. I have made many mistakes and my body has suffered. Let me show you what I believe in and what I know works so you don’t make the same mistakes I made.
If you really do want to get in the best shape of your life and stay that way, then this book will give you everything you need to know.
I will show you how to create a lifestyle that gets you in the best shape of your life mentally and physically, by teaching you the importance of taking care of yourself through nutrition, fitness and lifestyle. This works for men and women of all sizes, ages and abilities, so no excuses.
‘Get In The Best Shape Of Your Life’ is a 58 page full colour ebook that you can download and read on your computer, laptop, ipad or other tablet device. You can also print it out to read if you wish. Add to cart then purchase with credit card using paypal. You will then receive a special link to download the ebook in pdf format.
‘Get In The Best Shape Of Your Life’ contains three chapters and 58 pages of knowledge. Here is an insight into what you are about to learn by reading this book.
Chapter 1 insight: Nutrition
Diets don’t work! The word is made up from DIE. They are quick fixes. Low fat, high protein, detox, Atkinson’s, lemon diets, whatever name has been given to it, these types of diets are not going to get you lasting results. Calorie restrictions and low fat diets are not the way. The problem many people have is that there are so many conflicting messages they receive on TV, in magazines, in gyms, what friends tell them, and even their previous experiences. It’s really hard to know what is right and what is wrong. If a product or diet is telling you it is good for you through packaging and adverts, it probably isn’t. A lot of money gets paid to marketing companies to get these products in front of you and to convince you they are good for you.
Food and diet is all about fueling the body for energy.
I am here to tell you that you can eat chocolate and still lose weight without having to go hungry and the results will last.
You can eat amazing food and not feel hungry all day. So it is time to flag the diets and quick fixes, and get serious about creating a greater version of you from the inside out, and get your body forever fit.
The key to losing weight is forming a new lifestyle with new habits, one step, one day at a time. Educating yourself about food, and eating a clean healthy diet so you really can get in the best shape of your life. It works 100%!
In this nutrition chapter, you will learn about:
- what to eat
- what not to eat
- portion sizes
- eating frequency
- clean eating
- calories
and much more!
Chapter 2 insight: Fitness
Having fitness as part of your life is essential for longevity. Not only is it essential for weight loss and toning, fitness combats health conditions and prevents disease. It also improves your mood and gives you an emotional lift while at the same time boosting your energy. Exercise helps you sleep, and helps the quality of your sleep. Exercise also makes you interesting, and puts the spark back into your life. It allows everyday activities to be easy because you have the strength and stamina to do them.
The more you learn how to do functional exercises that help you with everyday activities, the easier those activities in your day will become.
The grocery bags will be lighter to lift, you can play with the kids, Tuesday’s touch game will be way more fun, gardening on Sundays won’t tire you. If you train your body functionally, none of these activities will ever tire you out or injure you. You will then begin to do more of them. All of a sudden you will begin to live your life and be having fun instead of sitting there waiting.
If you don’t use your body it will physiologically decrease its fitness within 7 days. However you can improve its fitness in only 1 day. If you don’t use it you lose it. You need to challenge your body to improve its strength and to keep it strong and healthy. You can improve your strength at any age and begin at any level, you just need to start!
You will learn about:
- Where to start with your fitness and exercise
- The types of exercises you should be doing
- How to burn fat off your belly
- How to plan your weeks for fitness
- How to get motivated and excited to exercise
and so much more!
Buy it now for US$19.00
‘Get In The Best Shape Of Your Life’ is a 58 page full colour ebook that you may download and read on your computer, laptop, ipad or other tablet device.
Chapter 3 insight: Lifestyle
Lifestyle and getting the balance right is crucial to long term health success. To me this is the most important chapter because this is always the missing link in many people’s ability to maintain their results. It is so important to have that balance around life so that you can really embrace it, and live it.
The key to any weight loss and fitness plan is to be good 90% of the time but to also understand that life is to be enjoyed. It is not to be on a diet!
Part of living a healthy life is getting the balance right with all the things we juggle in today’s modern word. We are all so busy and time poor that sometimes the basic necessities get forgotten. Let’s take a look at what will really make the difference.
You will learn about:
- The importance of routine
- How to look after your skin
- How best to treat alcohol
- The best approach to restaurants and takeaways
- The power of your mind and your thoughts
- Learn habits that will last you a lifetime
After reading this book, these three words of nutrition, fitness and lifestyle will have a new meaning to you. They will get you in the best shape of your life, and you will stay that way!
I guarantee that if you follow what is in the book, you will get results that last, 100%!
Helping you become forever fit
Nicola Reilly
P.S. If you really do want to change your body and change your life, then this book will show you how to do that. What you read in this book will last you a lifetime. Health is wealth, so how much do you value your health?
‘Get In The Best Shape Of Your Life’. Buy it now for US$19.00
