Gluten Free Pita Bread For One

Chicken Wrap

Gluten Free Pita Bread For One

Chicken Wrap-3
Been missing pita bread or kebabs? When I was in Dunedin my favourite friday night takeaways used to be Kebabs. Since I learned I can’t eat gluten or processed dairy it can be hard to find a good takeaway option that you trust to be gluten free. So just like most things the best way to over come this is to do it yourself. This way I know exactly whats going in it and great for my tummy. Plus tastes amazing! Makes Ben pretty happy to!
Simply adjust the recipe according to how many you need to make.

Ingredients
1 tablespoon coconut oil
1 egg
1 tablespoon coconut milk
1 tablespoon almond meal
1 tablespoon coconut flour
1/8 teaspoon baking soda

Instructions
Preheat oven to 180 C/ 350 F
Blend oil, egg, milk, almond meal, coconut flour and baking soda.
Mix to combine well.
Line a baking tray, then pour the mix out onto it. Push the mixture together to form a round bun size mix.
Bake for 12-15 minutes.
Allow to cool, then slice in half.

Ingredients for the chicken mix
1/2 cup shredded chicken
1/2 avocado
1/4 red onion finely diced
1/2 cup celery finely diced
Juice from one lemon

Instructions
Place it all into a bowl, mix to combine and make creamy, then fill up the pita bread with the mix and enjoy!

Chicken Wrap

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