06 Jun Gorgeous Berry Delight
This gorgeous berry delight smoothie is loaded with antioxidants, the powerhouse fruit of blue berries making this vibrant and mood-boosting smoothie. A smoothie that is jam packed with nutrients, vitamins & minerals. The coconut milk smooths everything over with its creamy texture and happy good quality fats, to improve serotonin the mood boosting hormone along with tryptophan. The nuts and seeds improve protein levels and the flaxseed/linseed is added for its high content of soluble fibre and omega 3.
- 1 cup blueberries
- 1 T flaxseed
- 1 T sunflower seed
- 1 T pumpkin seed
- Nut milk of choice today I used homemade almond milk
- Optional extras – protein powder of choice or egg for extra protein
- Add all to a smoothie and blend until well combined.