Episode # 3 – Hard Workout Effecting The Quality Of My Sleep

In this episode I answer a listener question all about weight training and sleep quality.
“Hi Nicola, If I exercise heavy in the afternoon, I get reflux when I’m asleep and end up grinding my teeth and having a light sleep. Doesn’t seem to happen if I don’t do afternoon/evening exercise. Any tips?”

Find out how the timing of your training can affect the quality of your sleep, discover how the meal after your workout can affect your sleep and how you can put routines in place to help you wind down from a workout and get a good night sleep.

If you have got a question that you would like me to answer on the next show, simply comment below or email in [email protected].