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How Often Should I Run

How Often Should I Run

As a personal trainer I get asked a lot “how often should I run” so today I thought I would explain what the right amount of running is you should be doing and how to get the balance right. Get some simple tips on how you can improve your running and improve your fitness.

  • Pam Chapman

    To say I dislike running maybe an understatement but I might actually give it a go after watching your video. Would the same principal apply to riding a bike?

    • nicola

      Hi Pam, yes you can apply the same principle to cycling. Its a great easy way to look at your training :)

      • Pam Chapman

        Thanks :) I actually managed to run 4 kms! It’s a miracle lol