How to Make Kombucha - :: Fitness | Nutrition | Online Gym

How to Make Kombucha

How to Make Kombucha - Clean Eating Recipe-8Kombucha is a drink that has incredible healing benefits and  I add this to my daily routine. Its so easy to make and once you have made it a habit you will never look back.

Its a sour live food, and it has been around a long time. It certainly doesn’t cure anything but it helps detoxify the body and bring it back into balance so your immune system can heal. The problem is we are surrounded with toxins and our body just can’t handle it any more. So many people have some form of autoimmune condition, which all have a common problem of a compromised immune system. So by drinking kombucha you are helping to balance out the body and the benefits of a gradual detoxification is allowing your body to come back into balance naturally.

Kombucha helps improve digestion, helps make you feel good, remove cravings and also helps to clean the liver. Not only that it also helps to improve serotonin levels, which is your happy hormone. The way it does this is serotonin comes from your digestion, and from your liver. When you have congested liver you start to not feel good, you get depressed, brain fog, feel tired and moody. By drinking kombucha it starts to detoxify your liver, your liver is your filter, and it is where toxins are filtered. By drinking kombucha you are helping your body to sort out this congestion and naturally supporting the liver to detoxify naturally and gradually.


Kombucha and Candida

Kombucha helps prevent candida also.  Some people think kombucha contains yeast, the thing is its a totally different product inside kombucha. It does start with sugar, but by the time it is fermented the majority of the sugar is gone as this is what the fermentation process does.  Candida is a type of yeast that lives in our body naturally, we all have candida to a certain extent in our body and it is held in balance with our other bacteria. However when we consume antibiotics, pain killers, alcohol,  fake foods and sugar we will create gut dysbiosis and allow candida to over grow. When candida over grows you crave sugar, so you eat sugar and you continue to crave sugar, and you continue to feed candida. Its a nasty cycle.

Through the fermentation of kombucha you start with sugar,  then the fermentation process helps create all these beneficial acids that help with candida. They suppress candida and shut it down. The special type of yeast from the kombucha will help control the yeast of the candida. - Clean Eating Recipe-7


Making it yourself

Kombucha can be expensive if you buy, so get into making it. Every week I make my bone broth and kombucha its my weekly ritual. The longer you ferment kombucha the more healthy acids are created in the future. Compare this to wine and beer the older it is generally the better it gets, this is why buying it can be expensive. You may be nervous making it the first time but just give it a go and you will be so happy you did. Be brave!

You will need four things

  • 6 tablespoons green tea
  • 1 cup coconut sugar
  • 1 SCOBY
  • 3 litres of water

SCOBY’s are weird looking things and the letters stand for the symbiotic cells of bacteria and yeast. They build a cellular structure. If you aren’t familiar with what they look like it can look weird and odd, and almost like a human living part. You can buy them online and some health stores and they are continuously growing and reproducing so if you know someone making kombucha asking them for some scoby and they would love to share.


How It Works?

As soon as you start the yeast from the scoby is starting to ferment the sugar. They start by splitting the sugar with sucrose and they turn it into fructose and glucose. Then the sugar gets fermented by the yeast and creates carbon dioxide and methanol. Now the bacteria come in and consume the methanol and turn it into healthy acids.

Some people are adversed to the sugar content of kombucha, and you can’t make it with stevia or anything else, however its important to know that this sugar is fermented away in the process. So the actual finished product has very little sugar content. You can prove this yourself, when you make it initially, taste it, it will be disgustingly sweet. That sugar is not for you its for the Scoby.  Taste it again 4 days in, then again at 7 days, you will notice the taste changing. The longer you brew the more the sugar will be fermented and the sour taste will come. I brew mine for 7-8 days.


Kombucha Verses Probiotics

When you consume live food, you are getting living probiotics that are in the form your body is designed to absorb. Live food gives your body the fuel it needs to detox properly. There are over 500 different types of bacteria that live in our gut, thats why you want to get live foods with variety into your diet. This way you are getting bacteria as part of a whole food instead of from a tablet is ensuring variety.  Probiotics cannot compete with real live food.

We should all be on a quest to make our bodies function at their best, and part of that journey is ensuring your digestive health is optimal as well as your liver, so if you have been hunting out some pill to take to improve digestion, or a potion for your liver, why not try this out first. You will not only save alot of money, but you may also get some incredible health benefits on the way.


Make sure you listen to my podcast episode I did all about kombucha and its healing benefits also


Want to know more?

Inside the online gym I go into more detail about how to make it, including a webinar video explaining step by step the process. I also have videos on how to make other fermented foods, including kimchee and sauerkraut. Learn how incredibly simple this amazing drink is to make and how to make it part of your daily routine.

How To make kombucha


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