Bachelor Physical Education with Double Major in Exercise Prescription and Sports Science
Paul Chek Holistic Nutrition And Lifestyle Coach Level 2
Paul Chek Scientific Back Training level 1
Paul Chek Scientific Core Conditioning Level 1
Paul Chek Program Design Level 1
Les Mills Certified Trainer for 8 years
Nutrition And Lifestyle Coach 3 years
Trained in Sports, Relaxation and Deep Tissue Massage 4 years experience and continued training
Les Mills Bodypump, Bodybalance, RPM Group Fitness Instructor for 8 years and just added CXWorx to this.
Les Mills Bootcamp instructor for 2 years.
Education is so important to me. I believe its important to continue training, upskilling, challenging your brain and your body skills, so that you can be the best possible version of yourself and that you can stay ForeverFit mentally and physically. Just like resistance training for your muscles in your body, your mind is a muscle also and needs training to. So because of this, every day I read, research and each year I try and do a course of some sort to develop my education further. All in the essence of better ways to become forever fit. I try and challenge myself and keep trying new things. This is the knowledge that I want to bring to you, I love it! Im addicted to learning and just want to share with you :)