07 Nov Why You Need To Stand More Before You Run
Wake up the natural biomechanics of your body, strengthen your core, build strength in your postural muscles and burn 50 more calories per hour by standing more. In order to build good running strength it starts with ask your body to build core strength while standing. Going from sitting 8+ hours a day to pounding a pavement for 30 minutes each day, isn’t doing your ligaments and joints the biggest favours. Can you spend 50% of your day standing or moving?