Podcast Episode 15 – Damian Kristof Interview

Subscribe to the podcast on iTunes:

https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

Here are the questions I ask Damian Kristof…listen to the podcast to find out the answers!

• Why is eating like our ancestors did so important to our health, compared to the modern diet?

• Why is sugar so bad?

• What are the top 5 pieces of advice you give your new clients if they are stuggling to lose weight?

• What do you think are the most common mineral/vitamin deficiencies in this modern world?

• What are your thoughts on gluten, grains? How are these linked to these deficiencies?

• Say someone is listening to this show right now, and they want to get themselves in the best shape of their life. What are some simple steps for them to start with?

Subscribe to the podcast on iTunes:

https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

For more episodes, go to: https://foreverfit.tv/podcast

To find out more about Damian, you can find him at http://www.damiankristof.com/ and http://thewellnessguys.com/