Podcast Episode # 28 – Superfoods, Fitness After Pregnancy, Autoimmune Diet And Intuitive Exercise

Podcast Episode # 28 – Superfoods, Fitness After Pregnancy, Autoimmune Diet And Intuitive Exercise

In this episode I talk all about superfoods, what my take is on them and what I believe to be the best ones you can add to your diet. I then talk all about intuitive exercise, how you know when to listen to your body and when to stick to the program.

Then I answer some listener questions first one is all about going gluten free and how do you know if you are gluten intolerant or not. Then how to ease back into exercise after pregnancy.

If you have a question you would like me to answer on the show, submit it below.

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