Podcast Episode # 36 – How Wheat Has Changed, Are You Dairy Intolerant, Food As A Teacher And More

In this episode I talk all about the common traits of successful people, I discuss why doing this one exercise can improve posture, energy and muscle toning plus how to make sure you do it each day.

I then talk all about gluten and dairy and there relationship they have together. Find out how to discover if you are dairy intolerant and what symptoms may be showing up if you are. Also discover why gluten and dairy are so hard to give up.

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