Podcast Episode # 37 – The Power Of Fermented Foods, The Minimal Amount Of Exercise You Should Do And How To Improve Metabolism

Podcast # 37 In todays episode I talk all about the amazing powers of fermented foods and the huge impact they can have on your health. I explain in detail how to include into daily life and how they can save you money.

I then also discuss what the minimal amount of exercise you should aim for. To often people either do to much, or not enough, so I explain where you should aim for to build that healthy body.

I then talk about your metabolism and why having a slow metabolism may not be your problem.