Protein Egg Wrap filled with Avocado and Tuna

 

When you are after something easy to eat like a wrap but without the flour, try this. You can whip this up within 5 mins and be eating asap. You will then be full of fuel for your afternoon and feeling great. Fill this with what ever ingredients you have available and create your favorite wrap. Great breakfast, lunch, snack or simple dinner.

Ingredients

  • 2 eggs
  • Avocado
  • Tuna
  • Grated beetroot
  • Grated Carrot
  • Vegetable hummus

Cooking instructions

I have to confess, I have a secret weapon the panini maker. When im feeling lazy this is how I cook alot of things. I know its not the best cooking appliance and cooking surface in the world, however it works and its fast.

 

 

 

 

 

 

  1. Crack eggs and whisk them up until combined, place into panini maker evenly so it spread to edge ( I didn’t whoops!).
  2. Keep top up until cooked, then place it down for 1 min to seal the top of egg.
  3. Lay down avocado, tuna and hummus and load up with vegetables.
  4. Roll up into wrap and eat.

Hope you like this recipe, let me know your favorite filling or if you have a variation on this. Love hearing from you. Comment below.

 

 

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