Coconut prawns

Prawns are a great source of protein, they are lean and really fast to cook. This dish will take you 10 minutes from start to finish. Ingredients 10-12 Cooked frozen prawns Snow peas Zucchini sliced into spaghetti, or julienne 1 teaspoon coconut oil 1 teaspoon chopped garlic 1 teaspoon chopped ginger   Cooking Instructions Into [...]

coconut soup

This soup is so yummy and so good for you. I have managed to make a big batch and it’s now stored in the freezer. Not sure how long it will last! It has also been a perfect base for curries or a great sauce over vegetables. Ingredients 2 litres chicken broth or chicken stock [...]