The Secret To Preventing Injury And Burnout - Foreverfit.tv :: Fitness | Nutrition | Online Gym
 

The Secret To Preventing Injury And Burnout

The Secret To Preventing Injury And Burnout

Its important we learn the art of taking care of our own bodies. How we can prevent injury and enhance our performance. In this video I discuss why working OUT is just as important as working IN, and the role that recovery days and mobility has on your injury prevention as well as preventing burnout.