Slow Cooker Beef And Tomato Stew - Foreverfit.tv :: Fitness | Nutrition | Online Gym
 

Slow Cooker Beef And Tomato Stew

Slow Cooker Beef And Tomato Stew

Beef Casserole-2

 

Sundays mean slow cooker meals for me. I simply love the smell in the house of a hearty meal bubbling away. I then more often than not have to create some sort of baking for the week ahead. I find cooking really therapeautic when I am in the mood. So when I do feel like cooking I make sure I ride that wave and make plenty for the week ahead.

Stew is one of those ultimate comfort foods and perfect for cold wintery days.  A slow cooker stew is one of those great dishes because you can through a whole lot of flavor into a single dish and just let the magic be created while you don’t have to lift a finger.

Ingredients

  • Stewing beef around 1kg finely diced
  • 2 whole onions
  • 4 cloves of garlic
  • 1 tsp paprika
  • sweet potato, cubed (about 2 large)
  • 4 cups beef broth/stock or water
  • 4-5 carrots-chopped
  • 4 tablespoon tomato paste (organic and bpa free)

 Instructions

  1. Place the onion, garlic, broth and tomato paste into a food processor or blender and blitz until a paste.
  2. Place carrots, beef, potato into slow cooker and pour over sauce, ensure everything is well cover, and leave to cook for 6-8 hours.
  3. Once ready, stir through some fresh spinach and enjoy.

 

Beef Casserole-3

 

Beef Casserole

 

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