Welcome to Foreverfit.tv. Here is all the information you need for your fitness, nutrition and lifestyle journey. With Nicola Reilly your own personal trainer, nutrition and lifestyle coach offering you free healthy eating facts, fitness and nutrition advice, recipes, and motivation every day.
As the name ‘forever fit’ implies, the skills and knowledge I can teach you may be utilized throughout your life to better heath and well-being, as to achieve this is never a single event, but a constant process and way of living.
To get started on your path to becoming forever fit, sign up to my FREE Mini-Course. This is going to get you off to the best possible start.
No need to find a personal trainer anywhere else, you have it all right here! I can’t wait to help get you in the best shape of your life!
What you will get from Foreverfit.tv
This website is about about getting you in the best shape of your life, and helping you become ForeverFit. You will learn what to eat and how to exercise to get you the leanest, healthiest, strongest body. No crash diets, quick fixes. Time to train smarter and not harder, get results with energy to spare so you have more time to enjoy life. This is about eating real food, and moving your body the way it was supposed to move. This is a site that you can trust to bring you the facts. So you don’t have to be confused about all the conflicting messages that are out there. Trust me and notice how your body will feel fantastic, you will begin to change and your energy will lift. You have come to the right place. So sit back, and enjoy reading and discovering how you can become foreverFit.
What is Foreverfit Blog?
This blog is your one stop shop. No more reading around all over the show and getting confused and jumping from one diet to another. Read the free regular dedicated information and you will be able to start to make real changes that will last you a lifetime. You will find Recipes, motivation, fitness, lifestyle and nutrition advice. This is a place where Nicola will share new information with you that you can use in your life for motivation and inspiration. I have created this blog to you give you everything you need to start making positive changes in your life and to get results that last.
Here are some of the top posts to read first to get you on the way to becoming ForeverFit.
- Cardio for Fat loss
- Weight training for weightloss
- Awesome Core Circuit
- Upper Body Exercises
- Lower body workout
- Foam Roller and its benefits
- Benefits of stretching and yoga
- How to get in the mood to exercise
- Les mills pump – why i teach it and why it works
- Les mill body balance – why I teach it why it worksommo
- Les Mills Cxworx – why i teach it and why it works
- Les mills RPM – Why I teach it and why it works
- Who am I? Why am I blogging?
- Clean eating, what is it
- How to lose weight effectively
- Healthy Eating Facts
- Essential Fatty Acids
- Nutrition Advice 1 – Mindset
- My diet approach – clean eating real food
- Eating healthy – what is it
- Sugar is it a poison?
- Diet tips for surviving the holiday season
- Carbohydrates – Why do we need them and what exactly are they?
- Power foods and drinks
- Nuts and seeds – raw or roasted
- Salt – the benefits of it
- Water how much, what sort and why