This program is for someone who enjoys swimming and wants to use it as a means to get fitter, stronger and to help with getting in the best shape of there life! The approach is gradual and it is combining everything you need to be successful and prevent injury. Where so many people go wrong is that they go to fast to soon, they overload the body with to much and they don’t balance out there training with strength and stretching work. This is why this program is different. It is systematically planned so that you don’t burn out, so that you develop strength and so that you can decide one weekend that you would like to swim in a social event you could. You will have the fitness and strength to JFDI and enjoy what ever you wish to do.
You can purchase this program as a stand alone product or you can have access to this full program plus all the others by joining the online gym. There you will not only have this program but full access to the online gym for all the nutrition advice, over 300 workouts, yoga, cooking classes, VIP blog and so much more.
[title size=”3″]What Is This Program About?[/title]
The weekly schedule will outline exactly what you need to do and when to do it. You will combine strength training full body workouts that you can do at home, along with specific swimming routines to add into your week.
You don’t need access to any special gear or equipment, the program will help you develop strength to improve your swimming and you can do it all from home if you have a pool.
You will get a weekly plan, plus all the workouts on video and PDF, so either do it along side me or take it to the gym. This program is great for both men and women.[/one_half]
[title size=”3″]Check Out The Other Programs Available In The Online Gym[/title]
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